After a stroke, a spinal cord injury, or a Parkinson’s diagnosis, the goal is rarely a single muscle — it is regaining a movement you can use in daily life. The guides here focus on neuroplasticity-friendly training: high-repetition task practice, balance and gait work, hand and grip retraining, and how to structure several short sessions a day when fatigue is a factor. Written for both patients and caregivers, with equipment notes so the exercises can be done at home. See also