{"id":19,"count":4,"description":"Rehabilitation after a fracture, joint replacement, or sports injury succeeds or fails on one thing: doing the right movement at the right stage. This section collects stage-by-stage exercise guides for the shoulder, knee, hip, ankle, and spine, from the first week after surgery through a full return to sport. Each guide explains how often to train, how much load to use, which warning signs mean it is time to stop, and how to progress safely at home. <a href=\"#[\u5185\u94fe\uff1a\u9aa8\u79d1\u5eb7\u590d\u5165\u95e8\u8bad\u7ec3\u987a\u5e8f].\"><span style=\"color: #ff6600\">New to rehabilitation? Start with<\/span><\/a>","link":"https:\/\/vyoorehab.com\/zh\/category\/orthopedic-rehabilitation\/","name":"Orthopedic &amp; Sports Rehabilitation","slug":"orthopedic-rehabilitation","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/vyoorehab.com\/zh\/wp-json\/wp\/v2\/categories\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vyoorehab.com\/zh\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/vyoorehab.com\/zh\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/vyoorehab.com\/zh\/wp-json\/wp\/v2\/posts?categories=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}