{"id":278,"count":1,"description":"Not sure which resistance level to start with, how to anchor a band to a door, or whether a soft weight or a dumbbell suits a movement better? This section answers the practical questions: how each piece of rehabilitation equipment is used, what to check before you buy, how to substitute one tool for another, and step-by-step instructions for the exercises they are designed for. Every guide links to the matching product page, so you can compare specifications alongside the technique.","link":"https:\/\/vyoorehab.com\/ja\/category\/equipment-guides\/","name":"Equipment Guides & Exercises","slug":"equipment-guides","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/categories\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/posts?categories=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}