{"id":277,"count":1,"description":"Pelvic floor training is not only for the weeks after birth \u2014 it is relevant through pregnancy, postpartum recovery, and well beyond. This section covers breathing and deep core coordination, pelvic floor activation and release, diastasis recti, posture and lifting technique, and how to return gradually to exercise. Progressions are slow by design, and every guide notes when to check with a pelvic health clinician before continuing. If you are pregnant or newly postpartum, get clearance from your midwife or doctor first.","link":"https:\/\/vyoorehab.com\/ja\/category\/pelvic-health\/","name":"Postpartum & Pelvic Health","slug":"pelvic-health","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/categories\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/vyoorehab.com\/ja\/wp-json\/wp\/v2\/posts?categories=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}